Build a body that lets you say yes to life.
Join hundreds of women who’ve chosen themselves, trusted the process, and transformed their lives in a way that actually lasts.
- Guaranteed Results: Drop 2–5kg per month with results-driven coaching and real 1:1 support every step of the way.
- Train for Strength: Not to punish yourself. To feel strong, capable, and in control.
- Food Freedom (80/20): Eat the foods you love without guilt. Yes, that includes wine and chocolate.
- Build Real Resilience: No extremes. Just consistent habits that actually last.
- ANY AGE | ANY ABILITY we build this with 1:1 support and it’s fully BESPOKE to you & your life!
23 KG
BEX lost 51lbs (23kg) in just 11 months
It will be the best life changing decision you ever made
15 KG
Katrina lost 33lbs (15kg) in just 12 months
The TTC will help you - offer guidance and motivate you, but it is really up to you to show up. Be open and honest with them, and share how you're feeling and areas where you've struggled. They will help understand your situation and get you on the right plan for you.
25 KG
Hannah lost 55lbs (25kg) in just 4 months
Hannah came on board "struggling, lacking energy, no knowledge on how to make a change" but with our coaching structure, support & guidance for 16 weeks, this is the program that transformed her.
15 KG
EMMA lost 33lbs (15kg) in just 3 months
Do it, I haven’t regretted a second of it I’m so glad I took the step and invested the time into myself.
“WHY DO I FEEL LIKE I’M FAILING?”
MY TURNING POINT
I struggled with multiple health issues until I discovered a balanced, sustainable approach to training and lifestyle.
That shift didn’t just improve my health, it completely changed my life. Now, I help my clients achieve the same results through simple, realistic systems they can stick to long-term.
YOU’RE A LOT MORE CAPABLE THAN YOU REALLY THINK; YOU ARE - EXTRAORDINARY.
YOUR 6 MONTH TTC TRANSFORMATION
How It Works
THE FUN, HEALTHY LIFESTYLE YOU NEVER KNEW EXISTED.
On a no-obligation consultation call, we dive into the reality of your situation. We map out your goals, your lifestyle, and your struggles. We look at your history with the “Monday Cycle,” any hormonal barriers, and any past injuries, including the ones that make you afraid to move. We don’t just talk about weight; we define the exact roadmap you need to go from overwhelmed to bulletproof by spring.
Unlike generic, faceless apps, you work directly with me and my expert team. I am your dedicated mentor, combining movement science with my own lived experience, from professional rugby to rebuilding my spine after a life-altering injury in 2025. I provide the Tough Love to keep you accountable and the Extreme Empathy to help you break free from limiting beliefs. We aren’t just changing your gym routine; we’re shifting your identity.
We guide you through a high-impact, evidence-based 24-week transformation roadmap built around three core pillars:
MINDSET. ACCOUNTABILITY. MOVEMENT.
This isn’t a quick fix.
It’s a structured progression designed to create real, lasting change.
Over 24 weeks, you’ll:
- Master the 80/20 Freedom approach so you can enjoy food without guilt or restriction
- Build strong, functional muscle that supports your body, not breaks it
- Develop the mental resilience to stay consistent, even when life gets busy
This is where most people fall off.
You won’t.
Because you’re not doing it alone.
Think of us as the strategists in your corner
guiding every decision, adjusting your plan,
and making sure your confidence rises as your body transforms.
After 6 months, you won’t just have a physique you’re proud of, you’ll have all the knowledge & confidence to keep it for life. You will be self-governing. No more fad diets, no more injury fear, and no more “starting again.” You’ll have total control over your health and the radiant energy to live your one life to the absolute fullest.
Why is TTC Different
OUR TEAM
MEET THE EXPERTS
With the TTC team behind you, you’ve got experts in your corner every step of the way.
Guiding you.
Supporting you.
Holding you accountable.
Day in, day out.
This isn’t just about transforming your body.
It’s about raising your standards,
building real confidence, and stepping into a version of yourself you’re proud of.
No limits.
No guesswork.
Just a clear path forward, and a team making sure you follow through.
“You don’t need more motivation. You need a better system. One that works when you’re busy, stressed, and living a real life, not just when everything’s perfect.”
Tom Trotter
Founder
FAQS
Commonly asked questions and answers
YES! Any ability, any level, any age! Whether you are an athlete or haven’t stepped into a gym in year (or ever), our 4-month roadmap is built on movement that meets you exactly where you are. After rebuilding from a spinal injury in 2025, I specialise in taking people from feeling “fragile” to feeling bulletproof.
Think about it: You spend maybe 2 or 3 hours a week with an in-person trainer. What about the other 165 hours? True transformation doesn’t happen while I’m watching you do a set of squats; it happens in the real-time moments of your daily life,navigating stress, making food choices, and staying consistent when life gets chaotic.
Between our weekly deep-dive strategy calls and unlimited daily voice-note support, we are more “present” in your journey than a trainer standing next to you with a clipboard. We don’t just watch you lift; we help you navigate social events, travel, stress, and the “food noise” in real-time. This isn’t just a workout; it’s a 24/7 partnership.
Tom Trotter Coaching is available to anyone looking to live their best version!
No! Equipment isn’t necessary, you can achieve the fun, healthy lifestyle with zero equipment.
No, not if this doesn’t suit your lifestyle or location. All TTC coaching is built around YOU, YOUR daily life, YOUR needs, YOUR goals and always advised by our team of expert coaches.
Abso-FRIGGIN-lutely! If that is what is going to work best for you. All TTC coaching is built around YOU, YOUR daily life, YOUR needs, YOUR goals and always advised by our team of expert coaches.
Eyyyy listen. It is NEVER going to be the “right time”. Life is always happening and will continue to happen! BUT the fun healthy lifestyle – YOUR tailormade plan – will both accommodate for the obstacles life throws our way, as well as coach you in how to manage these!
IT’S NEVER EASY TO START
IT’S HARD. IT’S UNCOMFORTABLE.
BUT WITH TTC BY YOUR SIDE,
YOU’LL BUILD A BODY AND A STANDARD YOU’RE PROUD OF.
AND THAT’S ALWAYS WORTH IT.
