Build Your Strongest Body With Our Support.
Stop starting over. You’re not just getting a coach—you’re entering a proven system run by a high-performing team. We combine expert structure, dual perspectives, and unmatched accountability to help you transform your lifestyle.
Why Most People Struggle
Sound familiar? You're not broken, you just haven't had a unified, dedicated system in your corner.
Plan Hopping
Bouncing from generic plan to generic plan, resetting your progress every few weeks while hoping for a magic pill.
The Lone Wolf
Trying to manage it all alone. Without dual perspective accountability, it is entirely too easy to quietly give up on yourself.
Lifestyle Clash
Rigid protocols that demand total perfection, forcing you to choose between your social life and your physical goals.
Scale Obsession
Focusing strictly on temporary weight drops rather than mastering the deep lifestyle habits that keep the fat off permanently.
23 KG
BEX lost 51lbs (23kg) in just 11 months
It will be the best life changing decision you ever made
15 KG
Katrina lost 33lbs (15kg) in just 12 months
The TTC will help you - offer guidance and motivate you, but it is really up to you to show up. Be open and honest with them, and share how you're feeling and areas where you've struggled. They will help understand your situation and get you on the right plan for you.
25 KG
Hannah lost 55lbs (25kg) in just 4 months
Hannah came on board "struggling, lacking energy, no knowledge on how to make a change" but with our coaching structure, support & guidance for 16 weeks, this is the program that transformed her.
15 KG
EMMA lost 33lbs (15kg) in just 3 months
Do it, I haven’t regretted a second of it I’m so glad I took the step and invested the time into myself.
Why Our Coaching Works
Dual Perspective Strategy
You don't just get one point of view. Our system integrates both male and female training insights, striking a balance that covers physiological realities, mindset shifts, and tailored execution styles.
Multi-Layered Accountability
The gap between knowing what to do and actually doing it is accountability. With a dedicated team analyzing your metric sheets and logging check-ins, falling off track isn't an option anymore.
360° Lifestyle Integration
We build protocols around your high-performance schedule, social events, and family dynamics. This eliminates extreme food restrictions and sets up simple habit architectures instead.
MEET TOM & RHIANNON
We engineered this environment because we realized that traditional coaching approaches are completely fragmented. High-performers don't just need a cookie-cutter meal schedule or a random workout split—they need complete life integration.
By merging our distinct coaching specialties, we bridge the absolute gap between performance goals and reality. When you step into our space, you are gaining access to a unified ecosystem ran by a team entirely committed to your evolution.
No conflicting advice. You experience a singular, integrated communication process optimized across both physiological perspectives.
We break down specific physical roadblocks, hormonal habit variables, and structural mindsets for both men and women seamlessly.
We track your life metrics rigorously. With our entire team analyzing your weekly outputs, consistent execution becomes inevitable.
YOU’RE A LOT MORE CAPABLE THAN YOU REALLY THINK; YOU ARE - EXTRAORDINARY.
HOW OUR SYSTEM WORKS
A complete, bespoke transformation system. Your direct path to food freedom, powerful confidence, and high-performance vitality, guided every step by two dedicated experts.
JOIN THE TEAM TODAYYOUR UNIFIED DISCOVERY CALL:
On a no-obligation consultation call with us both, we'll explore your entire history, metabolic profile, and any unique hormonal or injury barriers. This isn't just about weight; it's about building an empowering, high-performance identity. We map your specific journey from feeling overwhelmed to complete food freedom and vibrant vitality.
TWO STRATEGISTS, ONE VISION:
You have direct access to us and our combined, proven methodology. Benefit from decades of combined expert lived experience—from elite athletic performance to extensive metabolic understanding. We integrate empathy and authoritative guidance from both of our perspectives to keep you focused. We don't just shift your routine; we help you transform your entire identity.
THE COMPREHENSIVE ROADMAP:
We guide you through our comprehensive roadmap, built on our optimized, unified pillars: Mindset, Nutrition, Movement, and Accountability.
- 80/20 Freedom approach ensuring you eat with total freedom and optimal results.
- Build powerful, functional capability with an individualized training program.
- Develop unshakeable resilience and high-performance habit structures that stick.
Think of us as the joint strategists in your corner, ensuring your confident evolution runs parallel to your physical transformation.
YOUR LEGACY OF CONFIDENCE:
Upon completing your journey, you will possess far more than just an elite physique; you will possess a new, powerful identity and the complete capability to govern your own health. No more fad diets, no more body doubt, and no more 'starting over.'
Why is TTC Different
What's Included
All in one Mobile app
Take a look through our app.
OUR TEAM
MEET THE EXPERTS
With the TTC team behind you, you’ve got experts in your corner every step of the way.
Guiding you.
Supporting you.
Holding you accountable.
Day in, day out.
This isn’t just about transforming your body.
It’s about raising your standards,
building real confidence, and stepping into a version of yourself you’re proud of.
No limits.
No guesswork.
Just a clear path forward, and a team making sure you follow through.
“You don’t need more motivation. You need a better system. One that works when you’re busy, stressed, and living a real life, not just when everything’s perfect.”
Tom Trotter
Founder & Strategist
“Transformation isn't about shrinking yourself or endless restriction. It's about building physical resilience and finally breaking the cycle of food guilt to take back your energy.”
Rhiannon Bailey
Specialist & Head Coach
FAQS
Commonly asked questions and answers
YES! Any ability, any level, any age! Whether you are an athlete or haven’t stepped into a gym in year (or ever), our 4-month roadmap is built on movement that meets you exactly where you are. After rebuilding from a spinal injury in 2025, I specialise in taking people from feeling “fragile” to feeling bulletproof.
Think about it: You spend maybe 2 or 3 hours a week with an in-person trainer. What about the other 165 hours? True transformation doesn’t happen while I’m watching you do a set of squats; it happens in the real-time moments of your daily life,navigating stress, making food choices, and staying consistent when life gets chaotic.
Between our weekly deep-dive strategy calls and unlimited daily voice-note support, we are more “present” in your journey than a trainer standing next to you with a clipboard. We don’t just watch you lift; we help you navigate social events, travel, stress, and the “food noise” in real-time. This isn’t just a workout; it’s a 24/7 partnership.
Tom Trotter Coaching is available to anyone looking to live their best version!
No! Equipment isn’t necessary, you can achieve the fun, healthy lifestyle with zero equipment.
No, not if this doesn’t suit your lifestyle or location. All TTC coaching is built around YOU, YOUR daily life, YOUR needs, YOUR goals and always advised by our team of expert coaches.
Abso-FRIGGIN-lutely! If that is what is going to work best for you. All TTC coaching is built around YOU, YOUR daily life, YOUR needs, YOUR goals and always advised by our team of expert coaches.
Eyyyy listen. It is NEVER going to be the “right time”. Life is always happening and will continue to happen! BUT the fun healthy lifestyle – YOUR tailormade plan – will both accommodate for the obstacles life throws our way, as well as coach you in how to manage these!
IT’S NEVER EASY TO START
IT’S HARD. IT’S UNCOMFORTABLE.
BUT WITH TTC BY YOUR SIDE,
YOU’LL BUILD A BODY AND A STANDARD YOU’RE PROUD OF.
AND THAT’S ALWAYS WORTH IT.
